Super Nutrient Elixir
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Kat Burki Super Nutrient ElixirIngredients explained
Centella Asiatica - or sometimes also called Gotu Kola or Cica - has been used in folk medicine for hundreds of years. It’s traditionally used to improve small wounds, burns and scratches and it’s also a well known anti-inflammatory agent for eczema.
Recently science has taken an interest in Gotu Kola as well and it turns out it really has many active compounds with several benefits. Just for hard-core geeks, the main biologically active compounds are pentacyclic triterpenoid saponins called asiaticoside, madecassoside, asiatic and madecassic acid (also called centellosides).
One of the biological activities of the centellosides is to be able to stimulate GAGs (glycosaminoglycans - polysaccharides that are part of the liquidy stuff between our skin cells), and especially hyaluronic acid synthesis in our skin. This is probably one of the reasons why Centella Asiatica Extract has nice skin moisturizing properties that was confirmed by a 25 people, four weeks study along with Centella's anti-inflammatory effects.
Madecassoside can also help in burn wound healing through increasing antioxidant activity and enhancing collagen synthesis. Asiaticoside was shown to increase antioxidant levels on rats skin when applied at 0.2%.
Centella Asiatica also often shows up in products that try to treat cellulite or striae. Of course, it cannot make a miracle but it might have some effect via regulating microcirculation and normalizing the metabolism in the cells of connective tissues.
Bottom line: Gotu Kola is a great plant ingredient with proven wound healing, anti-inflammatory, and antioxidant properties. Nice to spot on any ingredient list.
We don't have description for this ingredient yet.
The extract coming from the popular garden plant Calendula or Marigold. It's used traditionally as a skin-repairing and soothing plant extract.
Click here to read more at the calendula flower extract.
There are two primary types of Chamomile, the German and the Roman. Both has soothing properties, but the German one contains more anti-inflammatory actives (like chamazulene). The anti-inflammatory action of the Roman Chamomile is due to phenolic compounds and - according to manufacturer info- it also has some nice skin toning properties.
Aloe Vera is one of today’s magic plants. It does have some very nice properties indeed, though famous dermatologist Leslie Baumann warns us in her book that most of the evidence is anecdotal and the plant might be a bit overhyped.
What research does confirm about Aloe is that it’s a great moisturizer and has several anti-inflammatory (among others contains salicylates, polysaccharides, magnesium lactate and C-glucosyl chromone) as well as some antibacterial components. It also helps wound healing and skin regeneration in general. All in all definitely a goodie.
The flower water coming from the flowers of the Damask Rose. In general, flower waters (also called hydrosols) are diluted versions of essential oils coming from the same plant. They contain the same components but in much-reduced concentrations.
Similar to its big sister, rose oil, rose water also has a lovely, relaxing scent. It contains some antioxidant and antimicrobial compounds, as well as some fragrant components.
If your skin is super sensitive, it is a good idea to choose products without fragrant floral waters.
- It’s the most researched AHA with the most proven skin benefits
- It gently lifts off dead skin cells to reveal newer, fresher, smoother skin
- It can help skin’s own collagen production that results in firmer, younger skin
- It can fade brown spots caused by sun damage or PIH
- Choose a product where you know the concentration and pH value because these two greatly influence effectiveness
- Don’t forget to use your sunscreen (in any case but especially so next to an AHA product)
- Slight stinging or burning with a stronger AHA product is normal
- If your skin is very sensitive, rosacea prone choose rather a BHA or PHA product
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
Having such a cool name and coming from Hawaii how could this oil be not good? Well, it is good. It's absorbed excellently by the skin and is used traditionally by the Hawaiians to soothe sunburn and other inflammations.
Research confirms this: it's shown to have anti-inflammatory, pain reducing, and wound healing properties. It's also a particularly rich source of moisturizing essential fatty acids linoleic and linolenic (about 42 and 32%) and it's not so rich in oleic acid - around 15% - that can be good even for acne prone skin.
The oil coming from the seeds of dog-rose, a wild rose species native to Europe, northwest Africa and western Asia. It's a nice emollient, moisturizing plant oil loaded with skin-nourishing fatty acids (linoleic acid - 51%, linolenic acid - 19% and oleic acid - 20%).
If you start to dig a bit deeper into the rosehip oil topic, you will soon see that there are lots of species of rose, and it's all a bit confusing to know what the differences and similarities between the oils of the different roses are. As far as our research can tell, here is the gist.
In skincare two major types of rosehip oil are used:
1. Rosa Rubiginosa that is a synonym for Rosa Eglanteria and for Rosa Mosqueta. We will call it RR from now on.
2. Rosa Canina, or RC
The oil content and composition of RR and RC is similar, but there are some differences: RR contains 8% of oil, while RC contains a bit more, 10%. However, the quality of RR oil seems to be a bit better: it contains 78% essential unsaturated fatty acids while RC contains only 71%. Also, the linoleic-oleic ratio of RR is better (3.3 vs 2.5) that might be important if your skin is acne-prone (as linoleic acid is good for acne and oleic is not).
There is one more important thing to mention: RR oil is famous for containing the miracle active, tretinoin. Though Wikipedia puts RR and RC oil under the same article called as Rose hip seed oil, the referenced research about tretinoin content examines only Rosa Rubiginosa. We looked for a research paper explicitly stating that Rosa Canina also contains tretinoin, but could not find one, so we can neither deny nor confirm it. What we could find is a paper mentioning the tocopherols (vitamin E) and carotenoids (pro-vitamin A) content of Rosa Canina oil that gives it some nice antioxidant properties.
All in all, it is a great emollient plant oil with great fatty acids beneficial for any skin type.
Raspberry is one of the colorful berries that’s not only delicious but contains many biologically active, healthy compounds. It has polyphenols including anthocyanins and ellagitannins that have antioxidant and anti-inflammatory properties.
According to skin care expert Paula Begoun, it’s antibacterial as well but due to its tannin content it can cause also irritation to the very sensitive skinned.
We don't have description for this ingredient yet.
This ingredient name is not according to the INCI-standard. :( What, why?!
A common fatty acid that can be found in lots of plant oils. Its name, "oleic", means derived from olive oil, a plant oil rich in oleic acid, but avocado, macadamia and marula oils, just to name a few, are also oleic rich.
Its chemical structure is monounsaturated, meaning it has one double bond (cis-9) that makes it less kinky than polyunsaturated fatty acids with multiple double bonds. Less kinkiness means that oleic acid and OA-rich oils are a bit thicker and heavier than their LA-rich siblings.
Maybe this thickness is the reason that Oleic acid is considered comedogenic, and if you have acne-prone skin avoid OA-rich plant oils, and choose linoleic acid-rich versions instead.
The thickness of OA also means that OA-rich oils are considered more nourishing and moisturizing than their LA-rich counterparts, and are generally considered to be more suitable for dry, mature skin types.
As for oleic acid in its free form (and by free we mean that it is not bound up in a triglyceride structure like it is in oils), it mostly serves as an emulsifier or emulsion stabilizer in small amounts in regular cosmetic products. It is also quite well researched and is used in the pharmaceutical industry as a penetration enhancer.
A white powdery thing that's the major component of glass and sand. In cosmetics, it’s often in products that are supposed to keep your skin matte as it has great oil-absorbing abilities. It’s also used as a helper ingredient to thicken up products or suspend insoluble particles.
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
We don't have description for this ingredient yet.
- It's a helper ingredient that improves the freeze-thaw stability of products
- It's also a solvent, humectant and to some extent a penetration enhancer
- It has a bad reputation among natural cosmetics advocates but cosmetic scientists and toxicology experts do not agree (read more in the geeky details section)
It's one of those things that help your cosmetics not to go wrong too soon, aka a preservative. It’s not a strong one and doesn’t really work against bacteria, but more against mold and yeast. To do that it has to break down to its active form, sorbic acid. For that to happen, there has to be water in the product and the right pH value (pH 3-4).
But even if everything is right, it’s not enough on its own. If you see potassium sorbate you should see some other preservative next to it too.
BTW, it’s also a food preservative and even has an E number, E202.
A helper ingredient that helps to make the products stay nice longer, aka preservative. It works mainly against fungi.
It’s pH dependent and works best at acidic pH levels (3-5). It’s not strong enough to be used in itself so it’s always combined with something else, often with potassium sorbate.
Exactly what it sounds: nice smelling stuff put into cosmetic products so that the end product also smells nice. Fragrance in the US and parfum in the EU is a generic term on the ingredient list that is made up of 30 to 50 chemicals on average (but it can have as much as 200 components!).
If you are someone who likes to know what you put on your face then fragrance is not your best friend - there's no way to know what’s really in it.
Also, if your skin is sensitive, fragrance is again not your best friend. It’s the number one cause of contact allergy to cosmetics. It’s definitely a smart thing to avoid with sensitive skin (and fragrance of any type - natural is just as allergic as synthetic, if not worse!).
Citronellol is a very common fragrance ingredient with a nice rose-like odor. In the UK, it’s actually the third most often listed perfume on the ingredient lists.
It can be naturally found in geranium oil (about 30%) or rose oil (about 25%).
As with all fragrance ingredients, citronellol can also cause allergic contact dermatitis and should be avoided if you have perfume allergy. In a 2001 worldwide study with 178 people with known sensitization to fragrances citronellol tested positive in 5.6% of the cases.
There is no known anti-aging or positive skin benefits of the ingredient. It’s in our products to make it smell nice.
Geraniol is a common fragrance ingredient. It smells like rose and can be found in rose oil or in small quantities in geranium, lemon and many other essential oils.
Just like other similar fragrance ingredients (like linalool and limonene) geraniol also oxidises on air exposure and becomes allergenic. Best to avoid if you have sensitive skin.
A super common and cheap fragrance ingredient. It's in many plants, e.g. rosemary, eucalyptus, lavender, lemongrass, peppermint and it's the main component (about 50-90%) of the peel oil of citrus fruits.
It does smell nice but the problem is that it oxidizes on air exposure and the resulting stuff is not good for the skin. Oxidized limonene can cause allergic contact dermatitis and counts as a frequent skin sensitizer.
Limonene's nr1 function is definitely being a fragrance component, but there are several studies showing that it's also a penetration enhancer, mainly for oil-loving components.
All in all, limonene has some pros and cons, but - especially if your skin is sensitive - the cons probably outweigh the pros.
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| what‑it‑does | soothing | antioxidant | moisturizer/humectant |
| what‑it‑does | soothing | antioxidant |
| what‑it‑does | soothing | perfuming |
| what‑it‑does | soothing | moisturizer/humectant |
| what‑it‑does | exfoliant | buffering |
| what‑it‑does | surfactant/cleansing |
| what‑it‑does | soothing | emollient |
| what‑it‑does | emollient |
| what‑it‑does | antioxidant | soothing |
| what‑it‑does | emollient |
| what‑it‑does | emollient | emulsifying |
| what‑it‑does | buffering |
| what‑it‑does | viscosity controlling |
| what‑it‑does | antimicrobial/antibacterial |
| what‑it‑does | perfuming |
| what‑it‑does | moisturizer/humectant | solvent |
| irritancy, com. | 0, 0 |
| what‑it‑does | preservative |
| what‑it‑does | preservative |
| what‑it‑does | perfuming |
| what‑it‑does | perfuming |
| what‑it‑does | perfuming |
| what‑it‑does | perfuming | solvent |